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In this speedy 38-page quick start guide I’ve boiled down all 531 pages of the 17 Day Diet book into the most important, valuable and juicy parts you need to succeed including:

  • A brief overview of each of the 4 cycles
  • Best practices for transitional days
  • A complete food list for each cycle of the diet
  • A sample menu for Cycles 1, 2 and 3
  • Answers to the most commonly asked questions, including the ever popular, "How do I get off this pesky plateau?"
  • A sample of my Simply Me Food Journal Entry for Cycle 1
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