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Simply Me: A Daily Food Journal for the 17 Day Diet & Other Fun Prompts to Help You Stay On Track
By Torey Lynn, founder of 17ddblog.com
I am so excited to announce the recent publication of my first paperback journal called Simply Me!
Simply Me is a daily food journal for the 17 Day Diet. This journal takes you on a daily journey for one complete round of Cycles 1, 2 and 3.
Easily keep track of your food intake with daily checklists along with room to record your daily food, water and green tea consumption.
Keep track of your daily fitness activity and optional daily stats such as weight, cholesterol and more.
Simply Me also includes daily prompts relating to positive affirmations, goal setting and daily gratitude reflection.
At the end of each cycle, reflect and review on your 17 days of progress and celebrate your wins!
The Simply Me journal is big enough to comfortably write in, yet small enough to fit inside your purse for on-the-go journaling.
Books by Dr. Moreno
Here are a few of my “must haves” when losing weight on the 17 Day Diet:
Meal Delivery Service & Ready Made Foods
Hello Fresh - this is NOT 17 Day Diet approved, but it's a healthy alternative when you don't feel like cooking. When you sign up through my referral link, you can get $40 off your first delivery. I use this service from time to time when I don't feel like cooking or I'm busy with a project and don't have energy!
Cauliflower Crusts - If you're looking for a fool-proof way to serve up pizza the healthy way, check out Cali'flour Foods pizza crust. They're made with only 4 ingredients. Choose from the following 17dd-compliant flavors: Original Italian, Sweet Red Pepper and Spicy Jalapeno.
Anti Aging Products + Skin Care (Shop Avon with Me!)
I have been using Avon products for well over a year now and LOVE it! Prior to using Avon, I was doing minimal (basic cleanse, tone and makeup!).
I wasn't even moisturizing my skin and it showed! I've noticed as I've gotten older, my skin was not looking so great. After using some wonderful products, mainly Korean Beauty from Avon, my skin has never looked better or younger than it does now!
I know as you go through your weight loss journey, you also want your skin healthy and young-looking, too! Here are my favorite skin care and anti-aging products. If you shop with me, you also get free shipping on orders $60 or more!
If you need any help picking out the right product, connect with me over at my store. Click here to access my Avon store.
The Therapy Oil-Drop Anti Aging Facial Serum - this is my FAVORITE! I use it in the AM under my moisturizer.
Anew Vitamin C Brightening Serum - this is my night-time routine and it has worked wonders!
Anew Hydra Fusion 1.5% Hyaluronic Acid Serum - this gets rave reviews! I've been trying it for less than a week and notice wrinkles are getting filled in!
The Therapy Essential Oil Blending Cream - this is my go-to in the AM. I use it with the first serum above.
belif The True Cream Aqua Bomb - this is the BOMB! It keeps my face super hydrated. I alternate with the next one below.
belif The True Cream Moisturizing Bomb - this keeps you moisturized for up to 26 hours! I love this one at night, too!
Pain Relief, Help with Sleep, Anxiety, Inflammation, Etc
You may know that I'm a huge believer in a more natural remedies for ailments. In 2018 I discovered the power of CBD and my life has never been the same since! I use CBD on a daily basis for relieving muscle pain, for a good night's sleep and to help keep inflammation away. If you're not familiar with CBD, you can take a look at my company, Busy Bee's Wellness Co. We make our own full spectrum CBD oil.
Busy Bee's Wellness Co. was born out of the need to find a superior CBD oil that was chemical free, but retained all the beneficial compounds from the hemp plant. That was difficult to find in a sea of crummy CBD products!
And that's the basis of my Busy Bee's CBD Oil. All natural, chemical free.